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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↓0.2%
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68,1 kg
Bisher verloren: 5,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1522 kcal
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Fett: 43,86g | Eiw: 102,58g | Kohlh: 187,01g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries. Mittagessen: Bananas. Abendessen: Kirkland Signature Sharp Cheddar Cheese, Calidad Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Whole Foods Market Turkey Chili with Beans. Snacks/Sonstiges: Strawberries, Kirkland Signature Organic Greek Yogurt. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Just stopped by to say hello John and keep up the good work
24 Nov 20 vom Mitglied: jenny3781
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Nice drop John, hope things are going well in your world and that you have a marvelous Thanksgiving week. Take care mate!
24 Nov 20 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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