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That's a good number. Less than a pound to Onederland which is really all brain games but it's a nice milestone once it's "set" good. There's that whole dip down into a milestone then Psych! from your body until it decides to play nice. And Thanksgiving is coming.
Already planning in my head what I can have, what I will CHOOSE to have, because technically I can have anything I want. I am remembering that the main focus of the day should be the people and paying attention to them and the conversations. The food is nice but it's just food.
Have a good day buddies!
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91,0 kg
Bisher verloren: 14,2 kg.
Still to go: 25,2 kg.
Diät befolgt: Recht gut.
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237 kcal
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Fett: 14,65g | Eiw: 19,77g | Kohlh: 6,03g.
Frühstück: Coffee. Mittagessen: Bell Peppers, Ranch Salad Dressing, Skinless Chicken Breast, Dole Romaine Lettuce, Cracker Barrel Havarti Cheese Slices. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
So close... good work!!!!
23 Nov 20 vom Mitglied: liv001
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Oh my gosh I love love love that .onederland.... I am so seeing my goal for there... It sounds like a wonderful place
24 Nov 20 vom Mitglied: Ruckusandme
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Ruckus, you're on your way. I've been where you are. You're not alone. Hang in there...
24 Nov 20 vom Mitglied: newnormal
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newnormal's Gewichtsverlauf
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