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Week 69 No loss but no gain so I'm happy. Onwards and downwards
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95,7 kg
Bisher verloren: 45,4 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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1336 kcal
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Fett: 43,82g | Eiw: 79,29g | Kohlh: 127,79g.
Frühstück: Asda Walnuts (40g), Asda Bran Flakes, Asda Free From Long Life Coconut Milk. Mittagessen: Asda Pear Halves, Kingsmill 50/50 No Crust, Egg. Abendessen: Asda Chosen By You Gravy Granules For Meat, Broccoli, Asda Sweet Potato Mash, Asda Butcher's Selection Lean Beef Mince, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). Snacks/Sonstiges: Vimto No Added Sugar Squash, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Milk Chocolate Digestives, Asda Unsweetened Almond Milk. mehr...
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konstantes Gewicht
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 Kommentare
20 Nov 20 vom Mitglied: John10251
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Thanks John10251. I'm prepared to wait, it will equal itself out of the weeks. I lost 3lb last week eating the same/similar meals. 👍😀
21 Nov 20 vom Mitglied: jontyboy
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Jonty, you are the embodiment of 'keep calm and carry on' Which is a great strategy in diet and fitness!
21 Nov 20 vom Mitglied: Anne_145
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Thanks Anne_145. I aim to lose a 1lb a week. I've had weeks were I've not lost without going over on calories then lost big to equal it out over that period 😀👍
21 Nov 20 vom Mitglied: jontyboy
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22 Nov 20 vom Mitglied: omshawf
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Thanks omshawf & Draglist 👍😀
22 Nov 20 vom Mitglied: jontyboy
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22 Nov 20 vom Mitglied: John10251
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Your doing great jontyboy 😘
23 Nov 20 vom Mitglied: bubblegum14
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Thanks bubblegum14 & John10251 👍😀
24 Nov 20 vom Mitglied: jontyboy
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jontyboy's Gewichtsverlauf
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