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Buh-bye fat.
Either...
(1) I've been using that shrinke.me link the trolls sent and I'm losing 1/2 pound a day...
(2) My ketones are in full effect (and somehow have adapted to Little Debbie)...
(3) I'm doing a water-only fast...
(4) or I've reduced my calories to balance the lack of weightlifting, remained high on my protein intake (to preserve muscle tissue), and am working out at home.
HINT: It's #4 😉
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76,4 kg
Bisher verloren: 0 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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2369 kcal
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Fett: 61,29g | Eiw: 195,41g | Kohlh: 273,58g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Mittagessen: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Libby's Sliced Carrots, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Tillamook Marionberry Pie Ice Cream, Heinz HomeStyle Gravy Roasted Turkey, Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
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2866 kcal
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Bewegung:
Ruhen - 1 Stunde und 45 Minuten, Gartenarbeit (Gartenbau) - 2 Stunden, Lebensmitteleinkaufs - 15 Minuten, Kochen - 30 Minuten, Sitzen - 3 Stunden, Bus Driving - 8 Stunden, Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 6 Stunden, Duschen - 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
My friends down the road are actually building an outdoor gym thing this weekend courtesy of "the buff dudes" on YouTube. I'll let you know how it looks. They're bringing me lumber for my deck, so I'll probably hang out with them for a bit. they are hard core lifters so this open/shut thing is getting to them. I'm annoying them by calling it their giant playground. because it is.
19 Nov 20 vom Mitglied: Katsolo
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I was so sure it was #1 😉
19 Nov 20 vom Mitglied: sk.17
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I had to fight my reflex to stomp the post.
19 Nov 20 vom Mitglied: Katsolo
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(5) parasites or tapeworm (6) super duper NEAT person, can't stand still ever for one minute.
19 Nov 20 vom Mitglied: Tassos67
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19 Nov 20 vom Mitglied: atriel2
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Damn, I was hoping you knew the secret to indulging in Little Debbie's
19 Nov 20 vom Mitglied: jeannieselby
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(7) You are the Wolverine
19 Nov 20 vom Mitglied: chesgreen
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And I thought it was #1 cuz we all know how those gimmicks work...💪👍💜
19 Nov 20 vom Mitglied: Diana 1234
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so little debbie isn't keto friendly? crap. that's my problem.
19 Nov 20 vom Mitglied: HeBrewZ
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little Debbies are universally friendly
19 Nov 20 vom Mitglied: deborahkerr
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chrisw77's Gewichtsverlauf
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