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Gyms are all closed this round - no "protest lifting".
Lemons into lemonade = reducing calories, home calisthenics again (sigh), shedding a bit of fluff before the holidays. 6-pack on Christmas? UNHEARD OF!!
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76,7 kg
Bisher verloren: 0 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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2201 kcal
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Fett: 65,82g | Eiw: 178,70g | Kohlh: 227,07g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Abendessen: Hidden Valley Fat Free Ranch Dressing, Baby Spinach, John Soules Foods Beef Fajitas, Reddi-wip Original Dairy Whipped Topping, Ben & Jerry's Pumpkin Cheesecake Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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2467 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Kochen - 30 Minuten, Ruhen - 4 Stunden und 30 Minuten, Sitzen - 7 Stunden, Duschen - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Your gyms are closed again, too?
18 Nov 20 vom Mitglied: Katsolo
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I'll be moving three 250 lb patio umbrellas around starting this weekend and lifting up the corner of a section of sagging deck if you are really looking for heavy things to lift. I'm sure there will be lumber in there too. who says I don't know how to have a good time under house arrest? 😂
18 Nov 20 vom Mitglied: Katsolo
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lots of people have a six pack at Christmas 😄 Drink them if you got them 😂
18 Nov 20 vom Mitglied: deborahkerr
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they're threatening It here too. starting Friday we have to wear the mask all through a workout regardless of occupancy or distance. ugh.
18 Nov 20 vom Mitglied: HeBrewZ
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I stopped paying my gym membership months ago. I know that I am in a high risk group and don't want to be at risk. Amazingly, I have found ways to get in a good workout with my equipment at home but it's not the same...
18 Nov 20 vom Mitglied: John10251
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So thankful ours is staying open. They can only operate at 25% occupancy but they said that it holds 600 people so no more than 150 at a time and we are no where near that there. I am usually one of 5-10 people in the morning and at night even peak hours may get to 50? I do wonder how well they'll enforce the masks since they let other dress code stuff go...hence Diablo in his stringers which is not allowed technically. I'd wear a hazmat suit if it means they won't close. 💪🏼
18 Nov 20 vom Mitglied: davidsprincess
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Ahh..
I have faith in you
18 Nov 20 vom Mitglied: insidious one
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chrisw77's Gewichtsverlauf
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