|
I had to change my calorie allowance from 1300 to 1000 to see a change. I was losing too slowly to keep motivation up. Also, I had read that with that many calories and with too little excercise a person might not lose, just maintain. Not everyone can work out regularly. I try to keep calories around 700 to 800 until I drop enough not to be a health hazard to myself. Also, trying to amp up calorie burn with more exercise and best foods for weight reduction. Overall, eating as healthy as possible with whole grains, veggies and fruits. Just losing a brother to weight problems this year with his heart and diabetes is horrible.
|
115,7 kg
Bisher verloren: 24,9 kg.
Still to go: 31,8 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 13 September 2013:
|
595 kcal
|
Fett: 30,61g | Eiw: 35,50g | Kohlh: 52,71g.
Frühstück: Unsweetened Frozen Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal (Fat Not Added in Cooking). Abendessen: Hunt's Tomato Paste, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni, Trader Joe's Pizza Dough. Snacks/Sonstiges: Blue Diamond Whole Natural Almonds 100 Calorie Packs. mehr...
|
|
3820 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 10 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Schreibtischarbeit - 6 Stunden und 40 Minuten, Sitzen - 8 Stunden und 45 Minuten. mehr...
|
Verlust von 1,8 kg pro Woche
|