Wiegen Eintrag (keine Notizen) für 17 November 2020
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65,2 kg
Bisher verloren: 21,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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706 kcal
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Fett: 37,26g | Eiw: 47,19g | Kohlh: 41,87g.
Frühstück: Havarti Cheese, English Muffin, Egg, Great Value Half & Half. Mittagessen: Jennie-O Ground Turkey 93/7, Carrots. mehr...
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Verlust von 8,3 kg pro Woche
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 Kommentare
17 Nov 20 vom Mitglied: Katsolo
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OKAY! Calorie reduction is working, in spite of the reduction of workouts. Doin' great, Melissa!
17 Nov 20 vom Mitglied: JustBananas
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Lack of delicious bread and cookies perhaps? Ha Ha. Nice drop girl! 😉
17 Nov 20 vom Mitglied: wifey9707
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Nice drop, excellent maintenance!!!
17 Nov 20 vom Mitglied: John10251
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So good, Melissa! Those must have been diet one-spot cookies. 💙
17 Nov 20 vom Mitglied: lonniehuffman
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I need to try that cookie & fresh baked bread plan. 😝 Way to go Melissa! 👍🏼
17 Nov 20 vom Mitglied: GibJig
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Wow! Whatever you're doing I think I need to do that! 😁
17 Nov 20 vom Mitglied: bearnoggin
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17 Nov 20 vom Mitglied: southernace
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17 Nov 20 vom Mitglied: Curvaceous Cutey
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Thanks so much everybody! ❤️ I so appreciate all of your support and encougment. It has been a wildly busy day. I am thankful the bread and cookies did not translate into a gain that wanted to stick around! 😁 I don't know why it is, but sometimes it just seems easier to eat a bit less while at others I struggle so much with control. The last week or so has just been a bit easier for some reason. Watch next week I gain five pounds... Well, I hope not! 😁
17 Nov 20 vom Mitglied: melissatwa
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17 Nov 20 vom Mitglied: shirfleur 1
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