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Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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68,9 kg
Bisher verloren: 5,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1728 kcal
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Fett: 58,93g | Eiw: 153,05g | Kohlh: 152,52g.
Frühstück: Blackberries, Kellogg's Special K Protein Cereal, Blueberries, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Whole Milk, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Abendessen: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Mashed Potatoes (Whole Milk and Butter Added), Kroger Swiss Cheese, Boar's Head Tavern Ham, Skinless Chicken Breast. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Its good to have goals that's cool John but rest is much better and truly needed you do very well and deserve it be blessed
17 Nov 20 vom Mitglied: jenny3781
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Thanks, Jenny, I always appreciate your kind words. Have a blessed day!!!
17 Nov 20 vom Mitglied: John10251
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