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Yesterday was a rest day and so is today. Yesterday I ate well at 101% of goal, exceeded my protein goal and did not meet some activity goals. BF↑0.2%
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68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1327 kcal
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Fett: 61,92g | Eiw: 112,60g | Kohlh: 79,29g.
Frühstück: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Bananas. Abendessen: Shrimp, President Feta Cheese, Summer Fresh Tuscan Bean Salad, Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: GT's Organic Raw Gingerade Kombucha. mehr...
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Zunahme von 5,7 kg pro Woche
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 Kommentare
It's nice to rest sometimes you don't want to over do it John good job be blessed
16 Nov 20 vom Mitglied: jenny3781
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Thanks Jenny, I agree. I throw in rest days to keep things interesting and to prevent burnout. Have a great week and be blessed!!!
16 Nov 20 vom Mitglied: John10251
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