Wiegen Eintrag (keine Notizen) für 14 November 2020
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65,6 kg
Bisher verloren: 21,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1492 kcal
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Fett: 62,24g | Eiw: 69,20g | Kohlh: 173,61g.
Frühstück: Fried Egg, Franz San Juan Island Nine Grain Bread, Great Value Half & Half. Mittagessen: Butter , Whole Wheat Bread (Home Recipe or Bakery). Abendessen: Ketchup , Laura's Lean Beef Hamburger . mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
14 Nov 20 vom Mitglied: jenny3781
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Woot! You're under your goal weight! Good morning to you! I posted pics of the Stellar Jay. I finally got it! And I was super surprised to see two out there!!! Have a wonderful day Melissa!!!
14 Nov 20 vom Mitglied: bearnoggin
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Numbers that you love! Yay!! 🥰🥰 Hope your day is relaxing and peaceful Melissa.
14 Nov 20 vom Mitglied: wifey9707
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Thank you Jenny! 🐻, I am so glad you got your pictures to share!!! This is the first time in a while I've been under "goal," so I am pleased. Mainly, I just try to keep "blue," but this does give me the little wiggle room I prefer. Wifey, thanks! I wish it didn't feel like it is due to muscle loss, but I just can't worry about things I can't control very well. It does go to show most weight loss is sure what happens in the kitchen. 😁
14 Nov 20 vom Mitglied: melissatwa
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Yep! That’s where the abs are made, or so they say. Not sure how delicious homemade bread makes abs, still trying to figure that one out. 😆😆
14 Nov 20 vom Mitglied: wifey9707
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14 Nov 20 vom Mitglied: John10251
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14 Nov 20 vom Mitglied: SherryeB
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14 Nov 20 vom Mitglied: davidsprincess
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Hahah, wifey! ❤️ I fully expect a bit of a gain from bread today even though I think my calories were fine. I'm absorbing water! Thank you, John and SherryeB and Princess!
14 Nov 20 vom Mitglied: melissatwa
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If we didn't already have an MM, I'd nickname you MM or Maintenance Melissa 👍👍
15 Nov 20 vom Mitglied: sk.17
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melissatwa's Gewichtsverlauf
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