Wiegen Eintrag (keine Notizen) für 12 November 2020
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59,8 kg
Bisher verloren: 10,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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966 kcal
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Fett: 30,79g | Eiw: 93,47g | Kohlh: 89,89g.
Frühstück: Dry Grated Parmesan Cheese, Fried Egg without Fat. Mittagessen: Apples , Quest Vanilla Protein Shake, Progresso Chicken & Wild Rice Soup. Abendessen: Crystal Farms Finely Shredded Asiago & Parmesan Cheese Blend, Perdue Grilled Chicken Breast Strips, Trader Joe's Organic Marinara Sauce, Green Peas (Frozen) , Winn-Dixie Zucchini. Snacks/Sonstiges: Breyers CarbSmart Fudge Bar, Pistachio Nuts, Carrots, Built Bar German Chocolate Cake. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
12 Nov 20 vom Mitglied: jenny3781
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@jenny, thanks..upped my protein so I think it's helping me feel full longer.
12 Nov 20 vom Mitglied: Diana 1234
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Oh yeah that will do it loving my protein and I been eating more of it too I eat like two meals a day i know I should eat three but sometimes I don't feel hungry after breakfast so I skip lunch so I make sure I get my protein in my breakfast and dinner meals and sometimes I throw in a protein snack like almond's or sunflower seeds something like that so it's all good be blessed
12 Nov 20 vom Mitglied: jenny3781
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Diana 1234's Gewichtsverlauf
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