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This is a "Real Food" day. I love how I need to put that in quotes and announce it like I am looking to impress everyone 🤣
Just a bunch of food that isn't made by Kellogg's or Hostess.
Pics tonight or in the morning 🤤
Off to subject my chest to torture the likes which has never been imagined 💪
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76,4 kg
Bisher verloren: 0 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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4172 kcal
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Fett: 119,93g | Eiw: 165,40g | Kohlh: 603,33g.
Frühstück: Cheese Bread, Findlater Pickled Carrots, Bang Cookies & Cream Craze High Protein Coffee, Pelmeni. Zweites Frühstück: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Brunch: Oroweat Russian Rye Bread, Cheese Bread, Fage Total 0% Greek Yogurt, Findlater Pickled Carrots, Chiffon Cake, Carrots, HEB Baby Potatoes, Beef Stew Meat, No Name Potato and Cheddar Perogies. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
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3772 kcal
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Bewegung:
Bodybuilding - 2 Stunden, Auto Fahren - 2 Stunden, Sitzen - 7 Stunden, Lebensmitteleinkaufs - 1 Stunde, Kochen - 45 Minuten, Ruhen - 4 Stunden und 15 Minuten, Duschen - 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Getting your nipples pierced, I assume?
10 Nov 20 vom Mitglied: davidsprincess
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Sweet! Looking forward to pics! 🧷
10 Nov 20 vom Mitglied: davidsprincess
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Weigh-in tomorrow should be interesting ... up 90 lbs in 1 day requires some real effort.
10 Nov 20 vom Mitglied: sk.17
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I passed out for 30 min earlier, then woke up and ate enough tortilla chips with salsa that I couldn’t taste things anymore. Not sure where else to post this, so I’m hijacking your comment section for some reason. Anyway, can’t wait to see what you cook up. Real food rocks! 😝
10 Nov 20 vom Mitglied: newnamewhodis
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chrisw77's Gewichtsverlauf
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