Kelsey_ZenithRising's Notizen, 07 Nov 20

Had to work a lot of overtime this week and didn’t workout like I wanted to but, I was pleasantly surprised with a drop still! Happy Saturday! ☺️

104,1 kg Bisher verloren: 3,9 kg.    Still to go: 27,0 kg.    Diät befolgt: Recht gut.

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1647 kcal

Fett: 76,06g | Eiw: 78,35g | Kohlh: 143,10g.   Frühstück: Tim Hortons Black Coffee (Large), Purely Inspired Collagen Peptides Protein Shake. Mittagessen: McDonald's French Fries (Small), McDonald's McChicken. Abendessen: Honey , Ginger (Ground) , Turmeric (Ground) , Vanilla Extract , Chobani Oat Milk Plain Extra Creamy, Butter , White Table Wine , Gorton's Cajun Blackened Grilled Fillets. Snacks/Sonstiges: Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. mehr...

3463 kcal

Bewegung: Yoga - 20 Minuten, Krafttraining (Mäßig) - 35 Minuten, Stepper - 15 Minuten, Elliptical - 3.70 miles - 36 Minuten, Ruhen - 14 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...