Shrewdness's Notizen, 05 Nov 20

Today I get to go see the doctor which will put me even further behind at work. I think I’ll be working this Saturday. So I have a lot to do today and as I’m sitting on the chair I put my decaf coffee down without looking and it was only half on the table and of course It dumped and splashed and splattered everywhere! 😕 Got to go clean.

89,6 kg Bisher verloren: 10,6 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1520 kcal

Fett: 80,13g | Eiw: 55,78g | Kohlh: 143,92g.   Mittagessen: Carl's Jr. Charbroiled Chicken Salad, Great Value Mashed Potatoes & Gravy, Nachos with Cheese and Sour Cream. Snacks/Sonstiges: Oatmeal Cookie with Raisins, Honeycrisp Apples, Sensible Portions Garden Veggie Chips - Sea Salt, Martha White Apple Cinnamon Muffin Mix. mehr...