chrisw77's Notizen, 04 Nov 20

Cue the Napolean Dynamite "LUCKY!" whines...

Tons of cereal, pasta, ice cream, and a whole pizza yesterday.

No personal trainer yesterday, but a really intense workout regardless.

And the results: no gain!!

And I drank a ton of water throughout the night, so it's still lingering a lot and affecting my weight. Technically, I had a loss 😜.

76,2 kg Bisher verloren: 0 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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4209 kcal

Fett: 145,87g | Eiw: 202,99g | Kohlh: 512,41g.   Frühstück: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Oreo Coconut Delight Fudge Cremes, Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch. Zweites Frühstück: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Brunch: Puerto Rican Style Custard (Flan), Del Taco Macho Beef Burrito, Haagen-Dazs Vanilla Bean Ice Cream. Mittagessen: Subway Provolone Cheese, Subway 6" Meatball Marinara. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

3501 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Sitzen - 8 Stunden, Duschen - 30 Minuten, Kochen - 30 Minuten, Ruhen - 2 Stunden und 30 Minuten, Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde, Bodybuilding - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...