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Still high on the weight after X-mas, and I am okay with it.
I know it will come down soon, and it is still high as we basically lived off left overs yesterday.
Today I will try to do better, get some fiber in my food, vegetables etc.
I really don't have much more to report today.
Life is good.
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133,5 kg
Bisher verloren: 21,5 kg.
Still to go: 48,5 kg.
Diät befolgt: Recht gut.
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1835 kcal
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Fett: 55,86g | Eiw: 91,63g | Kohlh: 243,95g.
Frühstück: Pickles, cheese, ham, Rye Bread, Egg. Mittagessen: leverpostej, rye bread. Abendessen: Whole Wheat Bread, Green Snap Beans, Ground Beef (85% Lean / 15% Fat), frozen vegetables, white rice, beans pinto. Snacks/Sonstiges: Air Popped Popcorn, Vegetable Oil. mehr...
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4233 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden, Stehen - 1 Stunde. mehr...
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konstantes Gewicht
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