chrisw77's Notizen, 03 Nov 20

Going back to sleep for a few hours to prepare for a long day. I needed to get up crazy early to eat the first breakfast.

Starting with the personal trainer dude today (heretofore referred to as The Frank)... I think? We've scheduled and rescheduled this first meeting so many times; my calendar shows my appointment as today, but not sure what he's got on his end.

Whatever.

I have 4600 calories on the docket and plans for a long gym session or two depending how The Frank goes (or doesn't go lol).

Time to get this party started... with a nap 😀

76,2 kg Bisher verloren: 0 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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4937 kcal

Fett: 222,50g | Eiw: 192,36g | Kohlh: 548,22g.   Frühstück: Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Oreo Coconut Delight Fudge Cremes. Zweites Frühstück: Gatorade Zero Lemon-Lime, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Brunch: Stouffer's Baked Ziti, Little Caesars Large Thin Crust Pepperoni Pizza. Abendessen: Cheesecake Factory Birthday Cake Ice Cream. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

3677 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 2 Stunden, Duschen - 30 Minuten, Lebensmitteleinkaufs - 1 Stunde und 30 Minuten, Kochen - 45 Minuten, Sitzen - 7 Stunden, Auto Fahren - 2 Stunden und 15 Minuten, Bodybuilding - 1 Stunde und 30 Minuten, Hausarbeit - 30 Minuten, Schlafen - 7 Stunden. mehr...