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Hahahaha... this is wild.
So, yesterday I celebrated X-mas eve with La Familia, had great food of the good ole christmassy kind. You just know that this will not be healthy. However, it is X-mas but once a year, and I really did not care.
I did, however, record all I ate, stayed away from the candy, cookies, red wine and other things to limit the damages a little.
I had great food, ate all I wanted and made sure to enter it all in my food diary, so I could review later.
The result? Today I am TWO KILOS heavier than yesterday. Hahahaha... I was just laughing when I saw it.
Of course, this is not all fat. It is most likely water fluctuation, and also the fact that I had a crazy night the night before, and probably weighed too little then.
I will just accept the weight gain, move on, and keep losing weight.
Merry christmas, everyone! Life is good.
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133,5 kg
Bisher verloren: 21,5 kg.
Still to go: 48,5 kg.
Diät befolgt: Recht gut.
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1940 kcal
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Fett: 103,73g | Eiw: 101,68g | Kohlh: 150,06g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Rye Bread, Rødkål, Beef or Meat Gravy, White Potatoes (Flesh and Skin), Nakkekam med svær. Abendessen: Duck Meat (Roasted, Cooked), Nakkekam med svær. mehr...
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4191 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Zunahme von 14 kg pro Woche
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