John10251's Notizen, 02 Nov 20

Today I have a doctor appointment. I'm optimistic that my A1c is not higher than usual. It's been been a challenge keeping it in the "at risk" range. I would like to get back in the "normal range like it was this time last year. I adjusted my body fat goal down this month by 0.5%. It's a little lower than my doctor recommends but I think my clothes fit better. Also he doesn't seem concerned about it.

Yesterday was also a rest day. I ate "well" at 108% of goal, exceeded my protein goal and did not meet some activity goals. BF↑0.4%

68,8 kg Bisher verloren: 5,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1979 kcal

Fett: 101,43g | Eiw: 109,51g | Kohlh: 163,66g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Mittagessen: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie, Fried Plantain, Waldorf Salad. mehr...