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Yes! Today I lost, not only the 300g I regained, but also an additional 1 kg! I am glad to see that I am still well on my way!
Tonight is Christmas eve. That means good friends and family, and of course - great food.
I have decided that tonight I will not count as such. However, I WILL evaluate what I eat in rough estimates. No scale on the table, though I WILL record it on in my food diary, so I later can come back and see what I did.
I think I can do that without it being too much in the way. Thankfully, people around me fully support me and understand what I am doing.
Tonight, I will not care if I go over my points, however, I will try to do good.
Life is good - merry christmas everyone! :)
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131,5 kg
Bisher verloren: 23,5 kg.
Still to go: 46,5 kg.
Diät befolgt: 100%.
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2714 kcal
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Fett: 120,12g | Eiw: 116,65g | Kohlh: 292,17g.
Frühstück: 6" Wheat Bread. Mittagessen: cheese, ham, Rye Bread, Egg. Abendessen: risalamande med kirsebaersauce, Nakkekam med svær, Beef or Meat Gravy, White Potatoes (Flesh and Skin), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Brunede kartofler, Rødkål. Snacks/Sonstiges: rye bread, leverpostej. mehr...
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4860 kcal
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Bewegung:
Auto Fahren - 4 Stunden, Sitzen - 12 Stunden und 35 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 25 Minuten, Stehen - 1 Stunde, Schlafen - 5 Stunden. mehr...
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Verlust von 9,1 kg pro Woche
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