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Having a severe cold and not being able to go out because it was -20 centigrade yesterday did not exactly help my weightloss.
I even got the munchies for the first time in a LONG time, but I stayed clear of all trouble. :)
No weight loss, no weight gain today. Life is good!
Tomorrow, we celebrate x-mas eve. This means that I will count calories until we reach the place we will be spending the evening. After then, I will be conscious about what I eat, but not go into detail.
Life is good!
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132,8 kg
Bisher verloren: 22,2 kg.
Still to go: 47,8 kg.
Diät befolgt: 100%.
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1897 kcal
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Fett: 87,09g | Eiw: 106,53g | Kohlh: 167,29g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: lean ham, swiss cheese, white bread, picadillo. Abendessen: Tomato Ketchup, Potatoes (Flesh, with Salt, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). mehr...
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4471 kcal
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Bewegung:
Einkaufen - 1 Stunde, Schreibtischarbeit - 3 Stunden und 20 Minuten, Sitzen - 10 Stunden und 20 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...
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konstantes Gewicht
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