|
Getting close to my October goal of a solid 205 by end of 10/31. While I technically hit 205 today, it needs to be much closer to the 205.0 than 205.9 and I still have 2 days. Started yesterday (after the 1st coffee finished it off) with coffee/no creamer. I did add my truvia and a tbsp heavy cream. I have some heavy cream left and will use that until that's gone. Then just sweet, no light. Save on the carbs and one less thing to buy. I don't think that's the issue with the morning sugars (today was 102, still better than 110) but I'll use it as a treat instead of a have to. Not the same but I'll get used to it.
Still didn't get outside to walk yesterday but will work on it after work today. Before I have dinner and sit down and then get sleepy lol. Consider it part of the work day, maybe.
Have a good day buddies.
|
93,3 kg
Bisher verloren: 11,9 kg.
Still to go: 27,6 kg.
Diät befolgt: Recht gut.
|
|
516 kcal
|
Fett: 43,12g | Eiw: 26,21g | Kohlh: 2,74g.
Frühstück: Coffee. Mittagessen: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Abendessen: Great Value 4% Cottage Cheese. Snacks/Sonstiges: Coca-Cola Diet Coke (Can). mehr...
|
Verlust von 2,5 kg pro Woche
|