|
A little fluctuation gain today, fully expected. :)
I can really tell that I am going places with this weight loss. I feel that I own the world and that things are working out better for me. It is amazing how a push in the right direction can change your whole outlook on things. I love it.
The fact that I reached my "half way" goal yesterday really proved something to me. I know I will finish this comfortably, and probably more! I set the 1st real goal at losing 100lbs, mostly because it would be getting me in a weight range I would be pretty comfortable with, and second, it is a nice round number. However, if this keeps being as easy then I will most likely raise the bar and try to go somewhat lower. We will see.
Today I gained a little, but nothing to worry about. I have lost weight consistently for 5 days, and that doesn't happen often. I will fluctuate a few days and be back on track.
Life is good!
|
132,8 kg
Bisher verloren: 22,2 kg.
Still to go: 47,8 kg.
Diät befolgt: 100%.
|
|
1759 kcal
|
Fett: 57,22g | Eiw: 108,50g | Kohlh: 195,65g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Abendessen: Tomato Ketchup, White Potatoes (Flesh and Skin), Frikadelle. mehr...
|
|
4295 kcal
|
Bewegung:
Musizieren - 1 Stunde, Sitzen - 14 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden. mehr...
|
Zunahme von 2,1 kg pro Woche
|