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This is odd. I feel as if the last week and a half I have been terrible on this diet. I am consuming more calories, much of which is not from the healthiest of things (ie., ruben with cheese and sauce). Yet, my weight is down. I don't really get it. I am happy it is down. But it seems when I work the hardest on my diet, I don't lose (and even gain) but when I am somewhat lazy, I lose.
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107,0 kg
Bisher verloren: 6,6 kg.
Still to go: 45,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2013:
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731 kcal
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Fett: 21,10g | Eiw: 62,98g | Kohlh: 67,89g.
Frühstück: Boiled Egg. Mittagessen: Chicken Noodle Soup (Canned, Condensed), Sargento Ultra Thin Sliced Swiss Cheese, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie White Bread. Abendessen: Salsa, Velveeta Shreds Queso Blanco, Fat Free Cream Cheese, Fat Free Sour Cream, Skinless Chicken Breast, Flour Tortilla. mehr...
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2765 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Schlafen - 22 Stunden und 45 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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