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So, for breakfast today, we start with a fresh vanilla sweet cream latte from a local, artisan crafter. After that, a delicious French toast sandwich inspired by the chefs at the Michelin Star Denny's restaurant chain. Finally, we have prepared a protein-infused fruit and grain medley of whole oats, fresh cranberries, and roasted almond slivers. This meal looks exquisite and I cannot wait to partake!
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74,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2843 kcal
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Fett: 96,62g | Eiw: 154,53g | Kohlh: 353,56g.
Frühstück: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Signature Select Ham, Egg, and Cheese French Toast Sandwich, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Quaker Protein Instant Oatmeal - Cranberry Almond. Mittagessen: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jack Daniel's Pulled Chicken, Oreo Coconut Delight Fudge Cremes, Hidden Valley The Original Ranch Fat Free Dressing, Baby Spinach. Abendessen: Kraft Cool Whip Sugar Free, Tillamook Coffee Almond Fudge Ice Cream, Safeway Mexican Style Lasagna. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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2554 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Duschen - 30 Minuten, Hausarbeit - 30 Minuten, Kochen - 15 Minuten, Schlafen - 6 Stunden, Ruhen - 6 Stunden und 45 Minuten, Sitzen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Sorry for your s/f syrup.
27 Okt 20 vom Mitglied: davidsprincess
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I like that cranberry oatmeal but I haven’t been able to get a box at any grocery store in my area for months. Believe or not the Quaker has less sugar than the Kodiak oatmeal and taste better too IMO. 💪👊
27 Okt 20 vom Mitglied: Mike531
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Sugar free food, doesn't always mean less calories. 🤔
27 Okt 20 vom Mitglied: Keilin_4
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Michelin star worthy no doubt
27 Okt 20 vom Mitglied: mountainman2
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The Kodiak oatmeal had 20 g protein and this appears to have 10...though it's 200 calories and the usual oatmeal is what? like 140-160?
27 Okt 20 vom Mitglied: davidsprincess
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How sad to be wrong on a public post. Only has 12. 😳 my bad.
27 Okt 20 vom Mitglied: davidsprincess
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I like the idea of the protein oatmeal. I hope I can find some. I would like to give it a try...
27 Okt 20 vom Mitglied: John10251
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27 Okt 20 vom Mitglied: jenny3781
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John, in Illinois, I find the Kodiak oatmeal in the baking aisle instead of the cereal /oatmeal aisle. Unsure if that will help you. 🤷🏻♀️😄
27 Okt 20 vom Mitglied: davidsprincess
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Kodiak has a ton of products you can order on their site that you never see in stores. Along with recipes. Found it when seeing if they had a recipe for pizza dough.
27 Okt 20 vom Mitglied: Katsolo
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I should look those up one day. no clue what's in them.
27 Okt 20 vom Mitglied: Katsolo
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chrisw77's Gewichtsverlauf
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