rubato456's Notizen, 01 Sep 13

finally getting somewhere. when i get under 200 there will be a community wide celebration!!!! been eating a special treat everyday from recipe's on chocholate covered katie's blog. really helped w/ not feeling deprived!

91,4 kg Bisher verloren: 7,5 kg.    Still to go: 18,8 kg.    Diät befolgt: Recht gut.

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1648 kcal

Fett: 57,48g | Eiw: 124,79g | Kohlh: 201,37g.   Frühstück: Oat Bran, Now Foods Flax Seed Meal, Coconut Oil, Egg White, Whole Foods Market Vanilla Whey Protein Powder, Pumpkin (Without Salt, Canned). Mittagessen: Brownie, Egg White, Bacon, Bacon, digiorno three cheese, egg white. Abendessen: romain lettuce, green apple, pb2, spinach, whey protein powder, frozen blueberries, red pepper, kale, cucumber, carrot, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Brownie, bran buds, almond milk, tofu, canned pumpkin, Almond Breeze Unsweetened Vanilla Milk, bran buds, almond milk, canned pumpkin. mehr...