John10251's Notizen, 25 Okt 20

Yesterday was a rest day and so will today. I ate barely under goal, met my protein goal and did not meet some activity goals. BF ↓ 0.1%

68,2 kg Bisher verloren: 5,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1572 kcal

Fett: 90,14g | Eiw: 112,91g | Kohlh: 80,81g.   Frühstück: Kodiak Cakes Power Waffles Cinnamon, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Mittagessen: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Abendessen: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Sonstiges: Simple Truth Pistachios, Lance Toast Chee Real Peanut Butter Crackers (28g), Benton's Coconut Chocolatey Macaroons. mehr...