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Was hoping for a drop, ain't gonna lie, but I'm ok with no gain. Traveling tends to keep me stuck for a day or 2. Did good on food and eh on drinking. Will work on that again today now that things are "weekend". I have my granddaughter so that puts a different spin on things (hamburgers and peas for dinner, I'll have salad or yellow squash instead of peas).
Now off for beautiful coffee #2 (yay SF creamer!) and probably color my hair before little one needs to be picked up. Let the adventure begin!
Have a good day buddies!
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94,2 kg
Bisher verloren: 11,0 kg.
Still to go: 28,4 kg.
Diät befolgt: Recht gut.
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1030 kcal
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Fett: 75,64g | Eiw: 64,74g | Kohlh: 23,63g.
Frühstück: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Mittagessen: Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Real Bacon Pieces, Ranch Salad Dressing, Boiled Egg, Taylor Farms Iceberg Lettuce, Great Value 4% Cottage Cheese, Boiled Egg. Abendessen: Tomatoes, Yellow Summer Squash, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Coca-Cola Diet Coke (Can). mehr...
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2344 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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