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Well, 28 "Tuna on the go" packs will do that.
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75,5 kg
Bisher verloren: 0 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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3397 kcal
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Fett: 109,29g | Eiw: 198,93g | Kohlh: 402,94g.
Frühstück: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Quaker Protein Instant Oatmeal - Cranberry Almond, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Mittagessen: Jack Daniel's Pulled Chicken, Margaret Holmes Hoppin' John, M&M's Milk Chocolate (Fun Size), Pumpkin Cookie, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Oreo Coconut Delight Fudge Cremes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Tillamook Coffee Almond Fudge Ice Cream, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Fage Total 0% Greek Yogurt, Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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3013 kcal
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Bewegung:
Lebensmitteleinkaufs - 45 Minuten, Malerei - 2 Stunden, Auto Fahren - 1 Stunde, Ruhen - 7 Stunden und 45 Minuten, Duschen - 30 Minuten, Schlafen - 4 Stunden, Kochen - 1 Stunde, Sitzen - 7 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
24 Okt 20 vom Mitglied: KayBuckaroo
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Yeah I’ll just bet 😼but sodium aside, think about that protein! What is your tally, like 300 g’s?
24 Okt 20 vom Mitglied: KayBuckaroo
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24 Okt 20 vom Mitglied: davidsprincess
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Tuna on the go is a very funny concept to me. Would you eat one on the bus? Or at the office? I hope not. I like my canned tuna from costco, but can only tolerate it 2-3 times a week. All other days are usually chicken breast. Very boring, but dat protein to cal ratio though. 💪🏻 I hope you find your enchiladas soon so you can stop eating tuna out of packets, poppet.
24 Okt 20 vom Mitglied: newnamewhodis
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chrisw77's Gewichtsverlauf
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