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Another nice weight loss today! I am already smiling and knowing that this will be a great day! I lost 400g since yesterday, and it is the 3rd day in a row that I have lost weight - and it has amounted to quite a lot.
Today I (again) skipped swimming. My cold is still driving me nuts (I wonder if we are really talking about allergies?) and I did not sleep all night. I decided to spend my morning catching up on my sleep instead of exercising. The result being that I feel much, much better than I did at 5 am (it is 8 am now).
I had the usual breakfast, and will have rice gyros for lunch. Yummi!
Life is good!
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133,2 kg
Bisher verloren: 21,8 kg.
Still to go: 48,2 kg.
Diät befolgt: 100%.
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1910 kcal
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Fett: 116,28g | Eiw: 119,73g | Kohlh: 88,20g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Gyros With Rice. Abendessen: picadillo. Snacks/Sonstiges: rye bread, Frikadelle. mehr...
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4790 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Sitzen - 7 Stunden und 5 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Schwimmen (Langsam) - 1 Stunde, Stehen - 1 Stunde. mehr...
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Verlust von 2,8 kg pro Woche
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