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A little, but important weight loss today. Just the fact that the scale shows a little less than yesterday makes me smile all day! I love doing this, I love losing weight and I love that I am pretty good at it!
Yesterday, we went to a little local buffet, and I did GREAT! I got a small plate, counted everything realistically and felt that I was completely in control.
Dinner was "frozen" tandoori chicken - how I love indian food. :)
Today, Wife and I will be going to a little X-mas buffet, and I will have to yet again show my strength. I wonder how much is there that I can eat. I will go for the company, to see my wife have a good time and of course to have a few treats. Food will not be my main focus, though.
I will do this great! Life is good!
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133,6 kg
Bisher verloren: 21,4 kg.
Still to go: 48,6 kg.
Diät befolgt: 100%.
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2149 kcal
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Fett: 121,24g | Eiw: 132,32g | Kohlh: 130,84g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: spinach, Risalamande, Chicken Pot Pie, Sliced Ham (Regular, Approx. 11% Fat), Sylte, Bacon (Cured, Pan-Fried, Cooked), Frikadelle, Nakkekam med svær, Rye Bread. Abendessen: Red Thai-Style Chicken Curry with Rice. mehr...
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4283 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 15 Stunden und 10 Minuten, Stehen - 30 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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