rubato456's Notizen, 21 Okt 20

seemed to have gained back what i lost. shoot. discouraged. need to track more strictly. trying again. feeling very depressed. went for some long hikes these always make me feel better but i hurt my foot over did it i guess now i can hardly walk. need to rest for a while and hope it gets better. maybe try to strengthen the foot but losing weight would surely help!

99,3 kg Bisher verloren: 7,7 kg.    Still to go: 33,6 kg.    Diät befolgt: Schlecht.

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2348 kcal

Fett: 86,72g | Eiw: 111,16g | Kohlh: 343,28g.   Frühstück: Blackberries , Bob's Red Mill Wheat Bran, Bananas , Egg White , Blackberries, Bananas, Egg White. Mittagessen: Weight Watchers Chocolate Peanut Butter Pie Snack Bar, Honeycrisp Apples, Kirkland Signature Mixed Nuts, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread. Abendessen: Keto Wise Peanut Butter Cup Patties, Papa Pita Whole Wheat Greek Pita, Sabra Olive Tapenade Hummus, Best Choice Whole Wheat Pasta, Olive Oil, Reduced Sodium Cream of Mushroom Soup (Canned), Mushrooms, Green String Beans, Tuna. Snacks/Sonstiges: Atkins Protein Wafer Crisps Peanut Butter, Think Keto Protein Bar Chocolate Peanut Butter Pie, Sunsweet Dried Pitted Prunes, Kashi GOLEAN Original Cereal, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Artisana Raw Walnut Butter, Jams, Preserves, Marmalades (Low Sugar), Mom's Fruit Healthy Muffins, Blackberries. mehr...

2594 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...