lonniehuffman's Notizen, 21 Okt 20

😟
78,3 kg Bisher verloren: 35,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 21 Oktober 2020:
1254 kcal Fett: 40,20g | Eiw: 82,43g | Kohlh: 146,44g.   Frühstück: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Mittagessen: Great Value Organic No Salt Added Cut Green Beans, Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Sonstiges: Strawberries, Blue Diamond Lightly Salted Almonds. mehr...
Zunahme von 9,5 kg pro Woche

30 Unterstützer    Unterstützen   

Kommentare 
Same over here, Lonnie! Dinner last night was cheesy pasta and chocolate chip cookies with an extra tall glass of wine. Not even weighing in today. 😅 No worries, though, we’ve both got this! Hope you and Kevin are well!! 💖 
21 Okt 20 vom Mitglied: newnamewhodis
It was another chicken burrito and tequila that did me in, newname. Plus, we were busy all day yesterday moving and getting some errands taken care of, so I didn't do my walk. I'll be good today.  
21 Okt 20 vom Mitglied: lonniehuffman
I hear you, Lonnie! I’m being good today too. All about balance. 💖 
21 Okt 20 vom Mitglied: newnamewhodis
No worries you are doing great 
21 Okt 20 vom Mitglied: jenny3781
Thank you, Jenny! 🙂 
21 Okt 20 vom Mitglied: lonniehuffman
Lonnie, no worries. STay safe 
21 Okt 20 vom Mitglied: carol655
LOL! I know THAT feeling. You're fine, just a blip. 💛 
21 Okt 20 vom Mitglied: shirfleur 1
That was me this week.. We can do it though! Our bodies are such beautiful weird things haha 
21 Okt 20 vom Mitglied: Erika9311
Thank you, guys. You've taken some of the sting out of this morning's weigh-in. 🙂 
21 Okt 20 vom Mitglied: lonniehuffman
Lonnie..... you know you will be back down and then some in a few days💪💪💜💚 
21 Okt 20 vom Mitglied: jcmama777
It’s always discouraging to see the scale go the wrong way, but you are motivated and dedicated. You got this! 
22 Okt 20 vom Mitglied: sunnybutterfly
No Worries. Plenty of range in your blue line for this. 
22 Okt 20 vom Mitglied: chesgreen

     
 

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