newnormal's Notizen, 19 Okt 20

I'll take it. Steak and green beans last night. Had to leave a piece of the steak and a green bean because I just was too full. So I have a piece for breakfast or for on a salad today.

All packed for my training days, leaving tonight for the hotel. Bringing sneakers, hoping to get a little walking in even there. Not sure if they have a gym or if its even open but we'll see.

7 pounds to Onederland. I have to remind myself it's not a race but it feels like it. I don't get a prize for getting to a number before a certain date and I don't lose if I make it after a planned goal date. Still wish it was done sooner lol.

Have a good day buddies.

94,0 kg Bisher verloren: 11,2 kg.    Still to go: 28,2 kg.    Diät befolgt: Recht gut.

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1104 kcal

Fett: 69,76g | Eiw: 104,24g | Kohlh: 11,08g.   Frühstück: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Mittagessen: Green String Beans, Perdue Grilled Chicken Breast Strips, Beef Steak. Abendessen: Fried Chicken Wing No Coating (Skin Eaten). mehr...