newnormal's Notizen, 17 Okt 20

Ate too much for dinner last night, that impacted the weigh in. I expect it gone tomorrow.

Will try to find walking shoes today and see if I can make myself walk in the heat. We're still in the 90s daily. Waiting for our fall weather to show up.

Have a good day buddies.

94,5 kg Bisher verloren: 10,7 kg.    Still to go: 28,8 kg.    Diät befolgt: Recht gut.

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564 kcal

Fett: 32,47g | Eiw: 48,45g | Kohlh: 14,26g.   Frühstück: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Mittagessen: Broccoli, Ground Beef (80% Lean / 20% Fat), Heinz Ketchup No Sugar Added. Abendessen: Great Value 4% Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Hormel Real Bacon Pieces, Earthbound Farm Organic Spring Mix, Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Sonstiges: Coca-Cola Diet Coke (Bottle). mehr...