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Fattening up. Working on pullups and pushups, so I don't lose too much during my covid vacation.
Gonna keep my calories in a surplus and expect to see around a 3-4lb addition to these numbers.
No one is freaking out lol. I'M DOING THIS INTENTIONALLY lol!
Lots more work to be done, so I'm outta here!
👊
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73,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2975 kcal
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Fett: 123,50g | Eiw: 209,24g | Kohlh: 255,82g.
Frühstück: Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Mittagessen: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha. Abendessen: Tillamook Cookies & Cream Ice Cream, Wal-Mart Ribeye Steak, Fage Total 0% Greek Yogurt, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Butter (Salted), Sweetpotato. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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2539 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Hausarbeit - 1 Stunde, Schlafen - 10 Stunden, Duschen - 30 Minuten, Kochen - 1 Stunde, Sitzen - 8 Stunden, Ruhen - 3 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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chrisw77's Gewichtsverlauf
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