LTHOMP56's Notizen, 16 Okt 20

I cut calories all week and gained really bad. I had more calories last week and stay the same. I gained as much as I did eating those two days for my bday. I counted my calories all week. I just don't know what to do . I guess go lower than 700 again because even less than 1000 isn't working. I just feel like giving up. it stresses me out so much when I count every calorie and still gain.

49,6 kg Bisher verloren: 3,4 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1747 kcal

Fett: 68,22g | Eiw: 57,43g | Kohlh: 230,41g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: White Rice (Long-Grain, Cooked) , Food Lion Cubed Steak, Uncle Bob's Collards Collards. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...