rubato456's Notizen, 15 Okt 20

starting to see a difference! weight and appetite wise. now i got full on what i ate yesterday and didn't finish the portion of oatmeal. can have as snack later if i get hungry. took the time to savor my food and not read or look at computer while i ate. important and i'd gotten away from that. was in the gulp and read mode. not good.back to basics. savoring the food you get to eat is important!

98,4 kg Bisher verloren: 8,6 kg.    Still to go: 32,7 kg.    Diät befolgt: Recht gut.

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1801 kcal

Fett: 64,09g | Eiw: 93,75g | Kohlh: 243,70g.   Frühstück: Oatmeal, Bananas, Artisana Raw Walnut Butter. Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, Grape Tomatoes, Keto Wise Peanut Butter Cup Patties, Publix Red Seedless Grapes, Walden Farms Calorie Free Miracle Mayo, Oroweat 100% Whole Wheat Bread, Fennel Bulb, Hard-Boiled Egg, Weight Watchers Mint Cookie Crisp Mini Bars. Abendessen: Sweet Potato, Harris Teeter Grilled Chicken, Seapoint Farms Veggie Blends with Edamame - Garden Blend. Snacks/Sonstiges: Somersault Snack Co. Somersaults - Pacific Sea Salt, Optimum Nutrition Protein Wafers Chocolate Creme, Artisana Raw Walnut Butter, Jams, Preserves, Marmalades (Low Sugar), Mom's Fruit Healthy Muffins. mehr...

2635 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...