Yafreaka's Notizen, 12 Okt 20

First week of new workout is done. First week stats. Down 2.5 lbs. 2.5 inches off my waist and 2 inches off my hips (7.5 inches off overall). Ready to kick butt in week 2!!

94,3 kg Bisher verloren: 5,4 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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975 kcal

Fett: 61,85g | Eiw: 63,06g | Kohlh: 38,60g.   Frühstück: Earthbound Farm Organic Baby Spinach, Hormel Fully Cooked Bacon, Scrambled Egg. Abendessen: Seeds of Change Organic Brown Basmati Rice, Baked or Broiled Salmon, Beachbody Power Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Sonstiges: Hormel Original Pepperoni Slices, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Beachbody Detox. mehr...

3149 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Bodybuilding - 35 Minuten, Ruhen - 6 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...