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Happy Monday! Coffee in hand, plan for the day forming...pants shopping and lunch with my daughter, FINALLY grocery shopping and meal prep, a walk to stretch out my achilles tendons (apparently the heels yesterday aggravated that) and maybe a nap. Day 1 of interim "vacation" before new job next Monday.
I have a feeling this week is going to fly...
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95,0 kg
Bisher verloren: 10,3 kg.
Still to go: 29,2 kg.
Diät befolgt: Recht gut.
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666 kcal
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Fett: 31,86g | Eiw: 81,17g | Kohlh: 8,36g.
Frühstück: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Mittagessen: Heinz Ketchup No Sugar Added, Kroger Sliced Mushrooms, Ground Beef (80% Lean / 20% Fat) . Abendessen: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Coca-Cola Diet Coke (Can). mehr...
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Verlust von 1,3 kg pro Woche
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