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Went to dinner last night at Outback. Ribeye, broccoli and salad and split a dessert with a handsome guy. Today back to normal-er food again and more water. Still need to grocery shop for the basics but I have eggs and hamburger to last me through until I get to go.
Added my vitamin D yesterday (dr's order) so hopefully levels will be normal in Feb. This is the year we work on (and continue) getting and staying healthy.
Have a good day buddies!
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96,3 kg
Bisher verloren: 8,9 kg.
Still to go: 30,5 kg.
Diät befolgt: Recht gut.
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630 kcal
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Fett: 46,50g | Eiw: 45,27g | Kohlh: 2,77g.
Frühstück: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Mittagessen: Genuine Steak House Brand Beef Ribeye Steak. Abendessen: Cheddar Cheese, Great American Steak Company Beef Ribeye Steaks. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
I want to hear more about the handsome guy.... 😝
08 Okt 20 vom Mitglied: GibJig
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He is a cutie for sure...Handsome as all get out and fun to be with. First time seeing him in about 3 years but I think we're gonna see what happens. Puts that goofy smile on my face every time lol.
08 Okt 20 vom Mitglied: newnormal
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newnormal's Gewichtsverlauf
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