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These 4000 calorie days are awesome! I used to be so afraid of getting fat, but now that I've accepted that I'm gonna add a bit of chub in my pursuit of strength, I'm getting into it!
The results are massively different; not just the power at the gym, but just far more energy throughout the day.
My full, 2hr workouts are back in full swing. Yesterday was only 1:45 because I only did 3 exercises: flat BB bench, lat pulldown machine, and some skullcrushers.
My back, chest and triceps are torched from last night. Hitting them all again on Saturday for less weight and a few more reps to add some volume 💪
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73,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4634 kcal
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Fett: 131,72g | Eiw: 198,00g | Kohlh: 677,57g.
Frühstück: Tostitos Salsa Verde Chips, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Oikos Triple Zero - Peach, Banana, Franz Raspberry Filled Donuts, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Zweites Frühstück: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Brunch: Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Raspberry Filled Donuts, Hormel Slow Simmered Beef Tips & Gravy, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ben & Jerry's Netflix & Chill’d, Idahoan Foods Roasted Garlic Mashed Potatoes. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
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3264 kcal
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Bewegung:
Ruhen - 5 Stunden, Kochen - 30 Minuten, Duschen - 30 Minuten, Sitzen - 7 Stunden, Schlafen - 6 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten, Hausarbeit - 30 Minuten. mehr...
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Zunahme von 4,8 kg pro Woche
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