Yafreaka's Notizen, 06 Okt 20

I pretty much slacked off the entire month of September. Ate everything under the sun and ended up feeling like crap. Thankfully, I only gained one pound. My knees are finally feeling good enough to workout, so I started a new workout program yesterday. I'm back at it!!!

95,5 kg Bisher verloren: 4,3 kg.    Still to go: 22,9 kg.    Diät befolgt: Recht gut.

---

1502 kcal

Fett: 68,69g | Eiw: 85,33g | Kohlh: 92,38g.   Mittagessen: Kirkland Signature Wild Alaskan Pink Salmon, Good & Gather Sunflower Kale Chopped Salad Kit. Abendessen: Bourbon, Chicken Breast, Kroger Stir Fry Kit - Pad Thai. Snacks/Sonstiges: Dry Roasted Salted Almonds, Equal Exchange Organic Very Dark Chocolate. mehr...

2852 kcal

Bewegung: Lebensmitteleinkaufs - 1 Stunde, Cardio - 15 Minuten, Sit Ups - 15 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...