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Back to the doc today for a check, A1C was borderline prediabetic in June and still with my labwork last week although it was down a bit. Just a check-in to see if we need to change anything. I'm not messing with diabetes since it runs in the family and I DON'T WANT IT. Working on my diet and weight should help a lot. That being said, I'm not telling my daughter-in-law, she's a worrier. And for not being a momma yet, she has the momma look already lol.
Have a good day buddies!
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96,3 kg
Bisher verloren: 8,9 kg.
Still to go: 30,5 kg.
Diät befolgt: Recht gut.
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727 kcal
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Fett: 37,45g | Eiw: 86,78g | Kohlh: 14,64g.
Frühstück: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Real Bacon Bits, Fried Egg, Cracker Barrel Sharp Cheddar Cheese Slices. Abendessen: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Hope the check goes well.
06 Okt 20 vom Mitglied: liv001
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Check went ok, back in 3-4 mos for labwork and followup. Going to see what I can do between now and then to lose the weight and stay on track with food, see what it does to the A1C. Thanks Liv.
06 Okt 20 vom Mitglied: newnormal
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06 Okt 20 vom Mitglied: liv001
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you got this, I was pretty diabetic and changed my diet. dropped back to safe zone, wasn't easy, took 3 months plus, wasn't easy but well worth it, best wishes for you.
07 Okt 20 vom Mitglied: MLaurie7
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07 Okt 20 vom Mitglied: MLaurie7
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newnormal's Gewichtsverlauf
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