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Yesterday morning we both slept in late and enjoyed each others company. We even attended church via a conference call from bed. It's hard to get in enough activity with such a late start. So I continued to chill most of the day. I did get in a quickie workout on the Total Gym and then enjoyed the games.
Yesterday's eating was also off. I missed breakfast. I ate way under goal, missed my protein goal and did not meet some activity goals. BF up 0.2%
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68,0 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1430 kcal
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Fett: 57,51g | Eiw: 107,32g | Kohlh: 122,58g.
Frühstück: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (Fat Added in Cooking), Cauliflower Rice, Cooked Beets (from Fresh). Snacks/Sonstiges: Kroger Chocolate Chocolate Chip Cookies. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
Sounds like a perfectly fine and good day for Mr Maintance! A relaxed day!
05 Okt 20 vom Mitglied: melissatwa
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sounds like a beautiful and restful sunday
05 Okt 20 vom Mitglied: LRPN1
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06 Okt 20 vom Mitglied: davidsprincess
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Sounds like a lovely day.
06 Okt 20 vom Mitglied: tatauu22
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Sounds like a lovely, lazy day. We all need those sometimes. 💛
06 Okt 20 vom Mitglied: shirfleur 1
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06 Okt 20 vom Mitglied: Diana 1234
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Thanks Melissa, LRPN, Davidsprincess, Tatauu, shirfleur and Diane!!! I agree everyone should take a little time for rest and to enjoy their blessings. It's healthy...
06 Okt 20 vom Mitglied: John10251
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