DairyKing's Notizen, 05 Okt 20

3.8 lbs. down. It’s real because I’ve been at that weight for 3 days now. This is going to be a tough haul; usually when I have gained a lot of weight, the first ten pounds comes off really fast. I must have been on the verge of a significant weight gain when I first weighed in at 275, so it’s good I started when I did. Let’s hope that this time, I am on the right trek to a maintainable lifestyle change.

123,0 kg Bisher verloren: 0 kg.    Still to go: 36,8 kg.    Diät befolgt: Recht gut.

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1620 kcal

Fett: 80,56g | Eiw: 76,13g | Kohlh: 160,02g.   Frühstück: Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle), Kraft American Cheese Slice, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg. Mittagessen: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Abendessen: Margarine, Sonny's Bar-B-Q Baked Sweet Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Sonstiges: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. mehr...