|
Another nice weight loss today! This brings me to yet another milestone!
I have now lost 20 kgs, and I am getting pretty close to being half way. I am really damn proud of my progress. I was a little curious about my weight loss this morning, as I did not feel fully in control of my food yesterday, though I am sure I did just fine. I registered everything, but still had that feeling that I was not doing right. I guess it turned out that I did good. :)
Today, I will keep controld. Do good. Lose weight.
I wonder when next fluctuation time will be? Probably very soon.
Life is good!
|
134,7 kg
Bisher verloren: 20,3 kg.
Still to go: 49,7 kg.
Diät befolgt: 100%.
|
|
1761 kcal
|
Fett: 73,98g | Eiw: 97,74g | Kohlh: 175,65g.
Frühstück: Rye Bread, Bacon, Fried Egg, Turkey, Roasted Potato. Abendessen: frikadelle, mushrooms canned, leverpostej, rye bread, burger (a bite, was gross, did not finish). Snacks/Sonstiges: air popcorn, carrot, tangerine. mehr...
|
|
3946 kcal
|
Bewegung:
Schlafen - 12 Stunden, Sitzen - 11 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
|
Verlust von 4,2 kg pro Woche
|