chrisw77's Notizen, 04 Okt 20

Everyone else is gaining... I just didn't want y'all to feel lonely.

I'm doing this for YOU! You know who you are (even if I don't)!

This is teamwork! This is sacrifice! This is bulls**t and I have no idea what I'm saying!

Stay motivated! Or don't! Gooooooo TEAM!! 🤔 😫 😕 😏 😀 😂

73,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2968 kcal

Fett: 90,30g | Eiw: 180,11g | Kohlh: 390,39g.   Frühstück: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Kodiak Cakes Muffin Unleashed - Chocolate Chip, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Zweites Frühstück: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Mittagessen: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Abendessen: Tillamook Birthday Cake Ice Cream, Stouffer's Lasagna with Meat & Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

2598 kcal

Bewegung: Ruhen - 1 Stunde und 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 4 Stunden, Bus Driving - 8 Stunden, Sitzen - 7 Stunden, Kochen - 30 Minuten, Duschen - 30 Minuten. mehr...