chrisw77's Notizen, 03 Okt 20

Added some weight because I added some calories on my rest day. Time to go burn some off - 2 hours of back and chest work today! Yaay!

I should wake up looking like Diablo by morning 😏

72,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4548 kcal

Fett: 121,74g | Eiw: 255,98g | Kohlh: 641,73g.   Frühstück: Aunt Jemima Chocolate Chip Pancake on The Go, Pumpkin Cookie, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Muffin Unleashed - Chocolate Chip, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Zweites Frühstück: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Brunch: General Mills Count Chocula Cereal, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Tostitos Salsa Verde Chips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Peach. Mittagessen: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Abendessen: Stouffer's Lasagna with Meat & Sauce, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Breyers All Natural Peach Ice Cream. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

2986 kcal

Bewegung: Duschen - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 1 Stunde, Bus Driving - 7 Stunden, Schlafen - 12 Stunden, Bodybuilding - 1 Stunde und 30 Minuten, Kochen - 30 Minuten. mehr...