kingkeld's Notizen, 11 Dez 10

Hahahahaha... this is too funny!

So, if you read my journal yesterday, you will know that I was a little bit worried about my x-mas luncheon with Wife and our friends. Well, I have not eaten THAT much since I started losing weight. Portions have become consistently smaller, and what I ate yesterday was a LOT - or so I felt. I consistently measured and weighed every single thing I ate, and registered it all. Turns out that I ended having spent 2300 cal altogether yesterday - out of my 2800 RDI! :)

I manned up and went swimming yesterday morning. I was so tired, it was cold outside and I really did not feel like going - but as always, once I was up there, swimming, listening to good music, I was SO happy that I went. I am glad I did. I got to set a new record swimming - 1500 meters (that is almost a mile to you Americans) in 75 minutes! I am so proud. My whole body was aching afterwards, though.

Anyways, I was so happy joining my friends for this little feast, and I thoroughly enjoyed it without too many thought on the weight loss journey, other than registering everything. I am so used to it that I don't even think about it. I like having control over it.

So what about my weight this morning? I was very worried about it, with all the food and not eating corrct. My result: I LOST 700 GRAMS! WOW! I can not believe it! I am sitting here with a BIG smile on my face. This means that I can also announce another Milestone Day! I am now UNDER 300 lbs! Yes! It has been SO long since I have been able to say that.

Today will be a great day, and life is - very - good!

135,3 kg Bisher verloren: 19,7 kg.    Still to go: 50,3 kg.    Diät befolgt: 100%.

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2002 kcal

Fett: 75,87g | Eiw: 120,45g | Kohlh: 206,77g.   Frühstück: carrot, swiss cheese, rye bread, Egg. Mittagessen: Leverpostej, Canned Mackerel, Rye Bread. Abendessen: butter, Coleslaw, White Potatoes (Flesh and Skin), Salmon. Snacks/Sonstiges: risalamande med kirsebaersauce, carrot, rye bread. mehr...

4511 kcal

Bewegung: Einkaufen - 2 Stunden und 30 Minuten, Ruhen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 12 Stunden, Stehen - 30 Minuten. mehr...